Seed Cycle Biscuit Mix

Nourishing Hormone-Supporting Biscuits for the Luteal Phase

The Seed Cycle Biscuit Mix is a delicious and convenient way to support your wellness routine while enjoying a wholesome homemade treat. Specially formulated with organic ground seeds and nutrient-dense wholefood ingredients, this bake mix is designed to complement the second half of your cycle (Luteal Phase) while satisfying your cravings for something naturally sweet.

These light, nutty biscuits are easy to prepare and perfect for an afternoon snack, coffee break, or daily ritual that supports consistency and nourishment throughout the month.

Crafted with simplicity and taste in mind, the Seed Cycle Biscuit Mix requires only basic baking skills and minimal preparation time — making it a practical addition to even the busiest lifestyle.

Why You'll Love It

✔ Designed to support women's wellness and natural rhythm
✔ Made with organic ground seeds and wholefood ingredients
✔ Gluten-free formulation
✔ Nutritionist and naturopath approved
✔ Quick and easy to bake at home
✔ Perfect with coffee or afternoon tea
✔ A simple way to incorporate seed cycling into your routine

What Is Seed Cycling?

Seed cycling is a nutrition-based wellness practice that uses specific seeds during different phases of the menstrual cycle to support overall wellbeing.

The Seed Cycle system divides the month into two phases:

Phase 1 (Days 1-14 – Follicular Phase)
Typically supported with flaxseed and pumpkin seeds.

Phase 2 (Days 15-28 – Luteal Phase)
Supported with sesame seeds and sunflower seeds — the key ingredients in this biscuit mix.

These seeds naturally contain nutrients such as fibre, essential fatty acids, vitamins and minerals that contribute to a balanced diet and overall wellbeing.

Who Is It For?

The Seed Cycle Biscuit Mix is ideal for women who want a simple, nourishing daily ritual that supports their lifestyle and wellbeing.

Perfect for those who:

• Want to support a balanced monthly routine
• Experience fluctuations in mood or energy
• Want to nourish their body with wholefoods
• Are transitioning off hormonal birth control
• Are navigating life stages such as perimenopause or menopause
• Enjoy healthy homemade snacks

Key Ingredients

Our biscuit mix is made with carefully selected natural ingredients:

Organic Ground Sunflower Seeds
Rich in vitamin E and antioxidants that contribute to overall health and skin vitality.

Organic Ground Sesame Seeds
Naturally high in beneficial fats and calcium, traditionally used in seed cycling for the luteal phase.

Buckwheat Flour
A naturally gluten-free flour with a wholesome, nutty flavour and excellent nutrient profile.

Rapadura Sugar
An unrefined cane sugar that retains natural minerals and has a gentle caramel flavour.

Baking Powder
Gluten-free for light, fluffy biscuits.

Celtic Sea Salt
Adds flavour while providing trace minerals.

Ingredients

Organic Ground Sunflower Seeds
Organic Ground Sesame Seeds
Buckwheat Flour
Rapadura Sugar
Baking Powder
Celtic Sea Salt

What You Need To Bake

To prepare your biscuits you will need:

• 2 large baking trays lined with baking paper
• 1 egg (or 2 tbsp rice malt syrup for a vegan option)
• ⅔ cup olive oil (or melted coconut oil or butter)

How To Use (Seed Cycling Guide)

This biscuit mix is designed for Phase 2 of seed cycling.

Days 15–28 (Luteal Phase)
Consume 2 biscuits daily.

If you follow lunar cycle seed cycling:

• Begin Phase 1 at the New Moon
• Begin Phase 2 at the Full Moon

Note: These guidelines are based on an average 28-day cycle and may vary for each individual.

Storage Instructions

Once opened, store the Seed Cycle Biscuit Mix in the refrigerator or freezer to maintain freshness and preserve the nutritional quality of the seeds.

The Perfect Daily Wellness Ritual

The Seed Cycle Biscuit Mix transforms a simple snack into a nourishing daily practice. By combining wholesome ingredients with the traditional seed cycling method, these biscuits provide an easy and enjoyable way to incorporate nutrient-rich seeds into your diet.

Bake a batch, enjoy with your favourite drink, and make hormone-supporting nutrition part of your everyday routine.