Seed Cycle 1-Month Pack

A Simple, Whole-Food Ritual to Support Your Monthly Rhythm

The Seed Cycle 1-Month Pack is a convenient way to begin or maintain your seed cycling routine. This two-phase system contains carefully prepared organic seed blends designed to align with the natural phases of your cycle.

Each blend provides nutrient-rich seeds traditionally used during different stages of the menstrual cycle, making it easy to incorporate wholesome nutrition into your daily routine. Simply sprinkle the blend onto your meals and enjoy the benefits of wholefood nourishment.

Perfect for women seeking a natural, food-based approach to supporting hormonal wellbeing, this pack offers a simple ritual that fits effortlessly into everyday life.

What’s Included

The 1-Month Pack contains two phase-specific seed blends to support your cycle:

Phase 1 Blend – Follicular Phase (Days 1–14)
Designed for the first half of the cycle.

Phase 2 Blend – Luteal Phase (Days 15–28)
Formulated for the second half of the cycle.

Each blend contains a combination of organic seeds chosen for their nutrient profiles and role in traditional seed cycling practices.

Key Benefits

✔ Supports your body’s natural hormonal rhythm
✔ Made with organic, nutrient-dense seeds
✔ Gluten-free and whole-food based
✔ Simple daily ritual – no pills or complicated routines
✔ Naturopath-approved formulation
✔ Designed specifically for women’s wellness

Who It’s For

The Seed Cycle 1-Month Pack is ideal for women who want a simple and nourishing way to support their wellbeing.

Perfect for those experiencing:

• Monthly changes in mood or energy
• Skin fluctuations or bloating
• Hormonal transitions after stopping birth control
• Midlife hormonal changes
• A desire to reconnect with their natural cycle

Many women also include seed cycling as part of their wellness routine during life stages such as perimenopause or menopause.

Ingredients

Phase 1 Blend

• Organic Ground Flaxseeds
• Organic Ground Pumpkin Seeds

Phase 2 Blend

• Organic Ground Sunflower Seeds
• Organic Ground Sesame Seeds

These seeds naturally provide fibre, essential fatty acids, vitamins, and minerals that support a balanced diet and overall wellbeing.

How to Use

Follow the two-phase seed cycling routine:

Phase 1 – Days 1–14 (Follicular Phase)
Add the Phase 1 blend to your meals daily.

Phase 2 – Days 15–28 (Luteal Phase)
Switch to the Phase 2 blend and continue daily use.

The seeds can easily be added to:

• Smoothies
• Yogurt bowls
• Oatmeal or porridge
• Salads
• Soups

This makes it easy to include your daily seed serving in meals you already enjoy.

Alternative: Seed Cycling with the Moon

For those with irregular cycles or who prefer a lunar rhythm:

• New Moon → Start Phase 1
• Full Moon → Switch to Phase 2

This approach mirrors the approximate 28-day cycle and allows you to maintain consistency in your routine.

Storage Instructions

To preserve freshness and nutritional quality:

• Store the seed blends in the refrigerator or freezer once opened
• Keep containers sealed when not in use

This helps maintain the integrity of the seeds and their natural nutrients.

Why Choose Seed Cycling?

Seed cycling is a food-based wellness practice that uses specific seeds during different phases of the cycle to provide key nutrients such as healthy fats, fibre, and plant compounds.

The Seed Cycle 1-Month Pack simplifies the process by providing ready-to-use blends, removing the need to measure or prepare seeds yourself.

The result is a convenient daily ritual that supports nourishment, balance, and overall wellbeing.